'Hello everyone! Here is a quick 10 minute squat challenge for you to follow along if you are wanting to target your thighs, hamstrings and glutes! No equipment needed! When performing squats, keep your chest up and push heels into ground when coming up. If you are wider in stance with feet, try to focus on squeezing your glutes throughout! You could do this alongside other workouts or even complete an ab workout after and return to another set of this squat challenge! Cx Subscribe to my YouTube Channel: https://bit.ly/2US6pkq'
Tags: home workouts , Personal Training , home exercises , squat challenge , made fitness , 10 min squats
See also: cap , fat burning curefit , christian guzman , sch , compl , mobility , lo , inter , tummy , transform fitness
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